"The World Health Organization defined health in its broader sense in 1946 as:
"a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity."
Help To Get The Right Balance and Focus
Integrative Health Coaching is based on this balance. It is not just about your physical well-being. It is about you as a whole person: your values, goals, work, balance, fulfillment, and life purpose.
Through the coaching process, clients typically reach various goals, improve their performance and enhance their quality of life. I use reporting, exploring, and a consistent commitment to action to move forward. This proactive working relationship will accelerate your progress by providing greater focus and awareness of choice.
My role is to help you tackle any concerns that stand between you and your optimal health and well-being. This is your journey. Each step is determined and taken by you. I am not a medical expert. I do not give advice. I am a Certified Integrative Health Coach, trained at Duke Integrative Medicine, who offers professional support, encouragement and insight to help you achieve lasting change to support your health goals.
"The first wealth is health." Ralph Waldo Emerson