Work Family Time Kid's Activities
Volunteer Commitments Exercise
Sleep "You"Time Transitions
How well do you manage everything
maintain your health?
Taking this short Optimal Health & Wellness Quiz
may help you answer that question.
On a scale of 1 to 5, with 5 being High, please rate your answers to the following questions:
- I know how I want to look and feel.
- I understand why I make the choices I make.
- My choices align with my values and optimal health vision.
- I rarely feel "off track" or "out of balance".
- I make myself a priority.
- I am successful in achieving my health goals.
- I am rarely stressed.
- I rarely feel stuck.
- I am satisfied with the quantity and quality of sleep I get.
Add each answer to get your total score. If your total score is:
- 36-45 - It sounds like you know yourself and how to create the life you want.
- 27-36 - It may be an indication that keeping all the balls in the air is becoming increasingly more challenging.
- <= 27 - You may be living a life that is no longer the most accurate reflection of who you are or what you want.
No matter how you scored, if you want to take your health & well-being to a new level, Integrative Health Coaching may be for you.
Complimentary Coaching Consultation.