BreakthrougHealth, LLC - your path to optimal health and wellness
 
Life...
Work  Family Time  Kid's Activities
Volunteer Commitments  Exercise
Sleep  "You"Time  Transitions 
 
 
How well do you manage everything 
AND
maintain your health?
 
 
Taking this short Optimal Health & Wellness Quiz
may help you answer that question. 
 
 
On a scale of 1 to 5, with 5 being High, please rate your answers to the following questions:
 
  • I know how I want to look and feel.
  • I understand why I make the choices I make.
  • My choices align with my values and optimal health vision.
  • I rarely feel "off track" or "out of balance".
  • I make myself a priority.
  • I am successful in achieving my health goals.
  • I am rarely stressed.
  • I rarely feel stuck.
  • I am satisfied with the quantity and quality of sleep I get.
 
Add each answer to get your total score.  If your total score is:
 
  •  36-45 -  It sounds like you know yourself and how to create the life you want. 
  • 27-36 - It may be an indication that keeping all the balls in the air is becoming increasingly more challenging. 
  • <= 27 - You may be living a life that is no longer the most accurate reflection of who you are or what you want. 
 
No matter how you scored, if you want to take your health & well-being to a new level, Integrative Health Coaching may be for you.
 
Complimentary Coaching Consultation.